CBT is a type of talk therapy, or psychotherapy, that focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems. CBT is very effective for a range of issues, including depression, anxiety disorders, phobias, and OCD.

Family systems therapy is a form of psychotherapy that works to resolve conflicts within families or address problems that exist within a family unit. Since all members of the family contribute to how a family is functioning, family systems therapy works to nurture change and development so that the entire family unit can function in a healthy way.

The psychodynamic approach to therapy is rooted in the belief that all behavior has a cause. During sessions, therapists help clients gain insights into their lives and present-day issues by evaluating, identifying, and changing negative patterns. This in-depth form of talk therapy is especially effective at treating depression and social anxiety disorder.